Health Benefits of Green Tea

Made from Camellia Sinensis, an evergreen shrub, Green Tea is the product of the leaves and buds that haven't been put through the same oxidation and withering processes used to make black tea.

Health benefits;

Weight Loss & Exercise

It has been shown that Green Tea can help boost metabolic rates and encourage the burning of fat. The caffeine in Green Tea, approx 35-80mg per cup, makes fatty acids available to be used as energy - so you can push yourself harder.

Promotes Healthy Teeth

Streptococcus mutans is a harmful bacteria found in the mouth, it causes Cavities, tooth decay and plaque build up. Studies have found that the catechins from Green Tea can help stunt the bacteria's growth.

Boosts Brain Function

Green Tea contains both caffeine and L-theanine(an amino acid) which work together to help boost brain function. Although the amount of caffeine found in Green Tea is less than the amount in coffee it still contains enough to help stimulate the brain but with a more moderate effect. The Amino Acid impacts the inhibitory neurotransmitter GABA which has anti-anxiety effects. With these two elements working together people have found that drinking Green Tea has made them more productive than drinking coffee.

Types of Green Tea Available;

Pure Chimp - Matcha Tea

https://amzn.to/2YLkjVu

Rating: 4.5 out of 5 Stars
Price: £9.95
Rank: No.1 Bestseller

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Teapigs - Mao Feng Green Tea

https://amzn.to/2Uw7GOM

Rating: 4.6 out of 5 Stars
Price: £9.78
Rank: No.3 Bestseller

https://amzn.to/2Uw7GOM

Clipper - Organic Fairtrade Green Tea

https://amzn.to/2VmvnWU

Rating: 4.3 out of 5 Stars
Price: £8.07 (3 Packs)
Rank: No.9 Bestseller

https://amzn.to/2VmvnWU


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